Ginger has many benefits. It has been considered a great healer throughout the centuries. It can help motion sickness, relieve your migraines and arthritis, and inhibits blood clots.
 

In Asian societies, ginger has always been known for its healing powers. Pythagoras was one of its greatest supporters in Ancient Greece. King Henry VIII of England used it to protect himself against the plague. Though we don't know for sure if ginger can actually protect you from the plague, we do know that it is beneficial in many other ways.

The American Phytotherapy Research Laboratory in Salt Lake City has conducted a classic study on motion sickness, which may cause you to leave the "Dramamine" on the shelf during your next vacation.

In a study,  motion sickness-prone students in two groups. One group was given Dramamine, the other group ginger. It was discovered that the group given the ginger was able to withstand the full 6 minute "spin" with less nausea and dizziness, while the other group stopped the ride within 4 1/2 minutes.

Japanese researchers believe the gingerols found in ginger, may be responsible for blocking the body's reflex to vomit. Taking 1/4 teaspoon 20 minutes before a car or boat trip should give you about 4 hours of relief. Another popular remedy is 3 or 4 slices of sliced ginger in a cup of boiling water to make ginger tea. Sip as needed to relieve nausea caused by motion sickness.

In another study, Denmark researchers have discovered that ginger can block the effects of prostaglandins. These are substances that cause inflammation of the blood vessels in the brain, which leads to migraines. Though the results are still experimental, 1/3 teaspoon of fresh of powdered ginger taken when you feel a migraine coming on can help stop pain before it starts. Using the same theory, ginger has been found to produce "marked" relief in arthritis pain. The ginger tea described above or 1/2 teaspoon of ginger is recommended by Danish researchers for arthritis relief.

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