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"This herb has been considered a great healer throughout the centuries"

Ginger has been used in many traditional  cultures over the centuries being well documented for it therapeutic value in may long standing well respected pharmacopoeia's. It has been considered a great healer throughout the centuries helping to relieve motion sickness, migraines, arthritis and inhibiting blood clots.

In Asian societies, ginger has always been known for its healing powers. Pythagoras was one of its greatest supporters in Ancient Greece. King Henry VIII of England used it to protect himself against the plague. Though we don't know for sure if ginger can actually protect you from the plague, we do know that it is beneficial in many other ways.

The American Phytotherapy Research Laboratory in Salt Lake City has conducted a classic study on motion sickness, which may cause you to leave the "Dramamine" on the shelf during your next vacation. In a study, motion sickness-prone students in two groups. One group was given Dramamine, the other group ginger. It was discovered that the group given the ginger was able to withstand the full 6 minute "spin" with less nausea and dizziness, while the other group stopped the ride within 4 1/2 minutes.


Japanese researchers believe the gingerols found in ginger, may be responsible for blocking the body's reflex to vomit. Taking 1/4 teaspoon 20 minutes before a car or boat trip should give you about 4 hours of relief. Another popular remedy is 3 or 4 slices of sliced ginger in a cup of boiling water to make ginger tea. Sip as needed to relieve nausea caused by motion sickness.


In another study, Denmark researchers have discovered that ginger can block the effects of prostaglandins. These are substances that cause inflammation of the blood vessels in the brain, which leads to migraines. Though the results are still experimental, 1/3 teaspoon of fresh of powdered ginger taken when you feel a migraine coming on can help stop pain before it starts. Using the same theory, ginger has been found to produce "marked" relief in arthritis pain. The ginger tea described above or 1/2 teaspoon of ginger is recommended by Danish researchers for arthritis relief.

10. Replace fluids lost through sweating. This is particularly important in hot weather, when you can easily lose more than a quart of water in an hour. Neglecting to compensate for fluid loss can cause lethargy and nausea, interfering with your performance. Even if you don't feel thirsty, it's important to drink at regular intervals when exercising (Thirst is satisfied long before you have replenished lost fluids).

 

A researcher at Cornell University Medical College discovered that ginger has an effect on blood clots that is similar to that of aspirin. By the same token, it appears that high cholesterol levels are lowered using the same active ingredient, thromboxane.

When buying ginger, fresh is best! Be sure to avoid ginger with dry, wrinkled, skin, mould or soft spots. African or Indian ginger are the most potent. Grating or using a garlic press will give you the maximum benefit. Ginger can definitely give you many benefits but more is not always better. An ounce a day should give you all the benefits you will need.

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