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Menopause,
like the menstrual cycle that precedes it, is often viewed
negatively due to the struggles that many women go through during
these years. However there is another way of looking at this
important time in a woman's life. The "Change of Life", as
Menopause is often called, happens when a woman stops
menstruating. The change occurs gradually and the body goes
through strong hormonal and physiological shifts which can cause
symptoms ranging from uncomfortable to downright maddening. Most
women experience menopause between the ages of about 48—52 but
some go through it years earlier or later, as well. How long the
menopause cycle takes varies greatly too, from woman to woman but
it can last as long as three years.
Hot flashes are probably the most common menopause
symptom. A hot flash causes sensations of heat (sometimes, quite
intense heat) in the face and upper body. In addition to hot
flashes, other symptoms may include fatigue, disorientation
(inability to think clearly), depression, trouble sleeping, crying
for no reason, and having trouble remembering things.
From a spiritual perspective, menopause is a special time of
coming into the wisdom of the Grandmother or Crone. Just as
menstruation is honoured by indigenous people, so is the ending of
the menstrual cycle. These two points in a woman's life are ripe
with spiritual potential and, if approached with respect, can
teach a woman much of the natural cycles of life. She is bound by
the cycle of the Moon and can learn to walk in a strong, solid way
through proper tuning in at these important times in her life.
Common symptoms of menopause include:
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Hot flashes & night sweats
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Insomnia & restless sleep
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Fatigue
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Mood swings & irritability
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Fuzzy thinking & forgetfulness
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Vaginal dryness
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Loss of sexual desire
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Anxiety
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Cravings for sweets, alcohol or
carbohydrates
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Feeling depressed or overwhelmed
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Weight gain
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Digestive issues
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Urinary dysfunction
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Hair loss/dry skin
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Stiffness/joint pain
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