"Finding the correct balance for you mineral intake"
Minerals are essential for growth, healing, vitality and wellbeing. They provide strength for the bones and teeth, and they maintain PH balance, water balance, nerve conduction, muscle contractions, energy production and enzyme functions. Minerals participate in almost every metabolic process in the body – they are the true ‘spark-plugs’ of life.
Ideally we should get all the minerals we need from a balanced diet. Unfortunately this is rarely possible in today’s world. Modern farming techniques, fertilizers and depleted soils reduce the mineral content of foods. Environmental pollutants, chemical food additives and stressful lifestyles also have a detrimental effect on our nutritional status.
Many health conditions are aggravated by mineral imbalances and toxic metal excesses, including cardiovascular disease, high cholesterol, high blood pressure, migraines, learning difficulties and hyperactivity in children, to name just a few. Consequently, we need to test and monitor our nutritional status more than ever.
What are causes of mineral imbalances?
Improper eating habits: Fad diets and diets high in refined carbohydrates, sugar, salt, alcohol and saturated fats can lead to mineral deficiencies and excesses. Even the mineral content of a healthy diet can be deficient if foods are grown on nutrient-poor agricultural lands.
Stress: Both physical and emotional stress can lead to mineral imbalances. B-complex vitamins, zinc and magnesium are lost in greater quantities when you are stressed; you also absorb less nutrients from your food.
Medications: Many deplete the body’s store of nutrient minerals and can increase levels of toxic minerals. Medications such as diuretics, the oral contraceptive pill, antacids and aspirin can all cause vitamin and mineral deficiencies.
Pollution: Toxic minerals such as lead, mercury and cadmium can interfere with mineral absorption and increase mineral excretion. They build up in our bodies from sources such as: air pollution, car exhaust, cigarette smoke, unfiltered water, dental amalgams, copper and aluminium cookware, hair dyes and anti -perspirants. Toxins have also entered the food chain, contaminating some of our foods. It is almost impossible these days to avoid some exposure to toxic minerals.
Genetic and individual factors: A predisposition towards certain mineral imbalances, deficiencies and excesses can be inherited from parents. Certain individuals can also inherit a higher requirement than normal for particular nutrients to maintain good health.
Nutritional supplements: Supplements can also lead to mineral excesses and deficiencies. For example, excess calcium intake can cause phosphorus and magnesium deficiency. Continued magnesium deficiency increases sodium levels and eventually causes vitamin A deficiency.
Can we be having to much of a particular mineral?
The discussion of human health in relationship to mineral deficiencies has been discussed in great detail in the media as well as medical journals. Even though the comments are relevant the fact of the matter is that the body works on balances rather than deficiencies. Another words it is possible for someone to have to much of one mineral and not enough of another. Calcium is a classic example of this. In just about every magazine there are articles on calcium and the importance of regularly taking calcium supplement in your diet. this fact is very true for bone health, etc. What they don't mention is that if you take more than body needs and where magnesium is not present in appropriate doses, it will cause bones to become brittle. Defeats the purpose of taking calcium don't you think?
Therefore before you go out and supplements it makes sense to evaluate exactly what you need. Fortunately, with access to modern analysis technology we able to identify what our bodies really need through the use of a hair / tissue analysis.
What is a Hair Analysis?
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measures the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritional therapists as one of the most valuable screening tools available in everyday and preventative health care.
Why hair tissue?
Hair is a body tissue made up of mostly dead, keratinized cells fused together. The shaft of the hair is the portion that projects from the skin surface. The root of the hair, below the skin surface, contains living matrix cells from which the hair grows. Matrix cells depend on the blood supply for nourishment and growth. As they grow and divide, minerals are keratinized into the growing hair shaft, creating a permanent record of metabolic activity and exposure to toxic elements.
Mineral concentrations in the hair can provide a reliable indicator of mineral stores in the whole body. If your health, diet or environment has created a mineral imbalance or toxic mineral excess, it will be recorded in the hair shaft. Research has shown that hair mineral levels reflect stored mineral levels in other body tissues.